My mission is to help you reconnect with your body, move with intention, and discover the strength that's been there all along.

LET'S MOVE

MOVE BETTER, FEEL STRONGER.

“I believe movement is about more than exercise - it's a way to reconnect with your body. Through yoga and Pilates, my goal is to help you move with greater strength, confidence, and ease, so you feel empowered both in the studio and in everyday life.”

Meet Kiersten

Feel Stronger

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Move Better

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Reconnect with your body

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Feel Stronger • Move Better • Reconnect with your body •

What People Are Saying

“Kiersten was engaging and provided an intimate yoga session focused on mindfulness.  She was welcoming and made sure to encourage class participation regardless of skill level.  She was prompt in her response and the booking process was easy to follow.  Would definitely recommend her services and I plan to consider her for future events.”

— Tanea, Private Yoga Event

“I loveee classes with Kiersten!! She gives us challenging exercises, lots of encouragement and an incredible playlist! I had to remind myself not to break out into dance with all my favorite Beyonce songs playing”

— Becca, Reformer Pilates Group Class

“I have to say as a postpartum mom (6months) who hasn’t been able to find the motivation to work out this video was everything! Also I’ve never done Pilates before. Your energy, and words of encouragement throughout the video was so nice. My legs are definitely sore! But I will be returning for more! Can’t wait for you to post more videos! I think tomorrow I’ll try the full body. Thank you!”

— Alana, YouTube Workout Girlie

Trusted By

What Sets Our Programs Apart

STRENGTH WITH INTENTION

Where Pilates precision meets strength training.

Programs combine the precision, control, and body awareness of Pilates with accessible strength training —creating workouts that challenge the body without sacrificing quality of movement.

MOVE BETTER DAILY

Train for more than just aesthetics

My approach focuses on building functional strength, mobility, stability, and control that translate beyond the workout—helping clients feel stronger and more capable in their everyday lives.

SUSTAINABLE WELLNESS

Create habits that support your body for the long term.

Rather than chasing extremes or quick fixes, I teach clients how to move in a way that feels good, fits into real life, and supports long-term physical and mental well-being.

  • Absolutely! Pilates is a great place to start, or return to, movement. You don’t need to touch your toes, know the Pilates repertoire, or have a certain fitness level to get started. My goal is to meet you where you are and help you move better from there. Sessions can be adapted to your experience, body, and goals!

  • My approach blends the mindful movement principles of Pilates with purposeful strength-building exercises. We use resistance bands, light pill weights and dumbbells to incorporate strength training exercises! I also offer FREE pilates-only sessions or strength classes on YouTube.

  • Private sessions are available for mat sessions, Reformer Pilates, or full apparatus sessions. For mat sessions, we can find a space together that works for you, whether that’s a private event space, your home, or another suitable location. For Reformer group classes or private pilates sessions, I partner with my home studio at The Studio Pilates in Emory and West Midtown. Complete the form below and let’s move together!

Frequently Asked Questions

Let’s Connect!